Gut Health

Gut Health

Under the Hood Food For Thought: Gut Bacteria May Influence How The Mind Works, Affecting Mood And Behavior We know the basic steps to keeping a young, healthy brain: eat healthy, exercise, and get a good night’s sleep. Our brain health may also be influenced by an...
Fight flu and colds with Elderberry syrup

Fight flu and colds with Elderberry syrup

There is no real cure for the flu as it is a virus, but there are definitely measures you can take for prevention. Elderberry syrup is easy to make, tastes delicious and is full of vitamins and trace minerals to help build your immune system. Elderberry is a very...